Morning rituals calm and ground to give you the best start for your day. They set the rhythm for your mind helping you to keep focused on what you want to accomplish. Morning rituals clear your mind and strengthen your sense of purpose allowing you to overcome or tune out the noises and stresses in your life.
For my morning ritual I compiled some YouTube videos that helped to create the energy and feeling I want to start my day off with. I start with a whole body energy cleanse using meridian tapping, then allow my mind to calm and expand watching the expansiveness of our universe. I follow it with a grounding meditation that is soothing and balances the chakras. A wealth visualization keeps abundance following into my life, and Qigong stretching keeps me flexible, energized, and ready for action.
YouTube Video: Playlist Daily Ritual
What is your morning ritual?
By Carolyn Flynn
YouTube Video: Playlist “Daily Ritual”