Staying fit is a great way to help yourself and help your family. Commit to starting a fitness program right now.
Start by exercising 1 minute today, 2 minutes tomorrow, and so on each day adding an additional minute to your exercise routine. This is an easy way to make fitness a habit and to start incorporating exercise into your daily routine.
Exercising with friends, family, and neighbors makes getting fit even more fun. So grab your neighbors, kids, and friends and start running, biking, swimming, dancing, walking, rollerblading, skiing, and actively playing in your neighborhood.
There are many ways to exercise and move your body to strengthen your muscles, increases mobility and flexibility, tone your body, and make yourself feel great. So get up and move – it’ll only take a minute to get your fitness program started today!
By Carolyn Almendarez
I want to hear from you. What is your favorite way to exercise? Share in the comments below.
children running in park by Artist: Peipei