Recently I read the classic mind-body book, “Creative Visualization” by Shakti Gawain. Her book is amazing resource for those wishing to better understand how to use visualization, meditation, and affirmations to improve your life and achieve your desired goals. She provides simple exercises and examples of how to tap in to your mind-body power to create health, happiness, success, and any other goal you wish to manifest.
Here is one of my favorite meditations from her book:
The Pink Bubble Technique by Shakti Gawain
Sit or lie down comfortably, close your eyes and breathe deeply, slowly, and naturally. Gradually relax deeper and deeper.
Imagine something that you would like to manifest. Imagine that it has already happened. Picture it as clearly as possible in your mind.
Now in your mind’s eye surround your fantasy with a pink bubble; put your goal inside the bubble. Pink is the color associated with the heart, and if this color vibration surrounds whatever you visualize, it will bring to you only that which is in perfect affinity with your being.
The third step is to let go of the bubble and imagine it floating off into the universe, still containing your vision. This symbolizes that you are emotionally “letting go” of it. Now it is free to float around in the universe, attracting and gathering energy for its manifestation.
Isn’t that a wonderful meditation!
After completing the pink bubble technique with my desired goal, I decided to increase the power of the meditation and the mind-body message I wanted to send the universe by drawing a visual picture of my desired imagine and writing affirmations to claim my imagined desire as already being true for me. By adding some affirmations and a visual picture for my conscious mind to focus on I created more neural pathways for my mind and body to help me manifest my desired goal into reality.
You can use these three techniques to help you achieve your desired goals and dreams into reality.
What will you put in your pink bubble? Share in the comments below.
Carolyn Flynn Almendarez holds a Master’s degree in Counseling with additional studies in Nutrition and Holistic Health. She provides a unique blend of mind-body solutions to create health, happiness, and loving relationships. She is a strategist, problem-solver, and intuitive guide. She believes every woman deserves to feel beautiful, serene, and happy. She is committed to helping women create lives they love. She is the author of SMART Talk, Heal Your Grief, and Holiday Peace and Joy.
Spring is a wonderful time for rejuvenating your body, mind, and spirit. It is the perfect time to rebirth your soul to the good things you want in life.
Here are some nature inspired affirmations to help you revitalize your soul, rebirth your dreams, and recreate the life you desire and deserve.
My life blossoms and blooms like the flowers in spring.
I nurture my feelings garden. It is safe for me to feel and express myself.
I flow through life like a summer breeze.
Like the trees in the wind, I bend easily with change.
I nurture and care for my body with fresh foods and quality sleep.
I easily spring clean my life releasing the old and no longer needed.
I weed out my soul’s garden so that the love in my heart can grow.
I am free as the birds in the sky.
I am refreshed, rejuvenated, and reborn. It is good to be alive.
My life is warm and sunny.
I am filled with the sunshine of happiness and love.
The earth grounds and sustains me in life.
I tend to the garden of my soul and grow feelings of love, joy, and abundance.
Prosperity and abundance grow abundantly as I nurture and care for myself.
Flowers of love grow abundantly in my heart.
I sleep peacefully at night and wake rejuvenated and refreshed to enjoy the birth of a new day.
I am at one with the earth and the earth loves and sustains me.
I am a beautiful creation of nature.
I am worthy of all the love and joy in the universe.
I am alive and at peace.
How will you rejuvenate yourself this spring? Share in the comments below.
By Carolyn Almendarez