Sexy Younger You FREE Telesummit

By Carolyn Flynn

Sexy Younger You

How long has it been since you’ve felt truly alive and fabulous… sexy in your own skin… ready to take on the world with a resounding “YES”?

Get Ready To Experience a Sexy, Younger You!

This week marks the start of Sexy Younger You, one of my favorite annual events for helping you regain your vitality, reignite your passion and feel fabulous at every age.

From October 7 through November 8, my good friends Dr. Anna Cabeca and Robin Nielsen will be interviewing 25 of the world’s leading age management experts about their top secrets for aging more vibrantly and feeling better than ever before.

>> Go here to learn more and preregister for free

Here’s just a small sample of what you’ll learn: Read the rest of this entry »


Carolyn Flynn is a Relationship Expert and author of Heal Your Grief, SMART Talk, and Holiday Peace And Joy.

50 Habits of Healthy, Happy, Peaceful People

By Carolyn Flynn

50 Habits Of Healthy, Happy, Peaceful People

Healthy, happy, peaceful people are a delight to be around. They’re full of vitality, energy, and have glowing radiant skin. They’re serene and grounded, and see the best in you and me. They live life to the fullest and find joy in everyday living.

Wouldn’t you like to be a healthy, happy, peaceful person too?

Healthy, happy, peaceful people practice daily habits of spiritual, emotional, nutritional, and physical health to achieve optimal health and happiness.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle click to tweet

Here are 50 habits of healthy, happy, peaceful people that you can follow to create your own life of peace, health, and happiness.

spiritual habits, inner peace

Spiritual Habits

They trust their intuition and follow their inner guidance

They meditate and connect with inner peace

They spend time connecting with nature

They give their worries to God or the universe to take care of

They share their gifts and talents

They forgive themselves and others daily

They believe in possibilities

They live for the moment and in the present

They connect with the divine in themselves and others

They trust a higher power will guide them and help them navigate life

They believe in themselves

emotional health, happiness

Emotional Habits

They laugh everyday

They spend time with friends

They talk positively to themselves and others

They do what makes them feel happy

They express their thoughts and feelings

They take time for creativity and play

They love and nurture themselves

They show kindness and love to themselves and others

They ask for help when needed

They are accepting of themselves and others, flaws and all

They know how to quiet their mind

They set goals and intentions, and then take actions to complete them

They are continually learning, discovering, and expanding their mind

They take vacations from work

They are not afraid to say, “I love you” “thank you” and “I’m sorry”

They spend quality time with loved ones

They have healthy, supportive, loving relationships

They like themselves

healthy foods, fresh fruits

Nutritional Habits

They eat their greens

They eat foods that give them vitality and energy

They avoid refined sugars, white flours, and processed foods

They drink plenty of water

They eat nutrient dense foods

They eat foods that harmonize with their body

They frequent farmer’s markets and organic food co-ops

They love buying and eating fresh organic produce and food

They take time to enjoy and savor their meals

fitness, physical health, health habits

Physical Habits

They get nightly refreshing sleep

They make exercise fun

They love and nurture their body

They take time for rest and rejuvenation

They move and stretch their bodies daily

They are flexible in body and mind

They make life an adventure

They have good poop

Their inner beauty is as important as their outer beauty

They treat their body with love

They share and receive love and affection

They have lots of great sex

By Carolyn Almendarez

Which of these habits will you start today? Share in the comments below.


Flickr photo by Dima Bushkov
Flickr photo by Vinni123
Flickr photo by davedehetre
Flickr photo by Francesco Crippa
Flickr photo by Kristian Thøgersen


Carolyn Flynn is a Relationship Expert and author of Heal Your Grief, SMART Talk, and Holiday Peace And Joy.