How long has it been since you’ve felt truly alive and fabulous… sexy in your own skin… ready to take on the world with a resounding “YES”?
Get Ready To Experience a Sexy, Younger You!
This week marks the start of Sexy Younger You, one of my favorite annual events for helping you regain your vitality, reignite your passion and feel fabulous at every age.
From October 7 through November 8, my good friends Dr. Anna Cabeca and Robin Nielsen will be interviewing 25 of the world’s leading age management experts about their top secrets for aging more vibrantly and feeling better than ever before.
Here’s just a small sample of what you’ll learn: Read the rest of this entry »
50 Habits Of Healthy, Happy, Peaceful People
Healthy, happy, peaceful people are a delight to be around. They’re full of vitality, energy, and have glowing radiant skin. They’re serene and grounded, and see the best in you and me. They live life to the fullest and find joy in everyday living.
Wouldn’t you like to be a healthy, happy, peaceful person too?
Healthy, happy, peaceful people practice daily habits of spiritual, emotional, nutritional, and physical health to achieve optimal health and happiness.
Here are 50 habits of healthy, happy, peaceful people that you can follow to create your own life of peace, health, and happiness.
They trust their intuition and follow their inner guidance
They meditate and connect with inner peace
They spend time connecting with nature
They give their worries to God or the universe to take care of
They share their gifts and talents
They forgive themselves and others daily
They believe in possibilities
They live for the moment and in the present
They connect with the divine in themselves and others
They trust a higher power will guide them and help them navigate life
They believe in themselves
They laugh everyday
They spend time with friends
They talk positively to themselves and others
They do what makes them feel happy
They express their thoughts and feelings
They take time for creativity and play
They love and nurture themselves
They show kindness and love to themselves and others
They ask for help when needed
They are accepting of themselves and others, flaws and all
They know how to quiet their mind
They set goals and intentions, and then take actions to complete them
They are continually learning, discovering, and expanding their mind
They take vacations from work
They are not afraid to say, “I love you” “thank you” and “I’m sorry”
They spend quality time with loved ones
They have healthy, supportive, loving relationships
They like themselves
They eat their greens
They eat foods that give them vitality and energy
They avoid refined sugars, white flours, and processed foods
They drink plenty of water
They eat nutrient dense foods
They eat foods that harmonize with their body
They frequent farmer’s markets and organic food co-ops
They love buying and eating fresh organic produce and food
They take time to enjoy and savor their meals
They get nightly refreshing sleep
They make exercise fun
They love and nurture their body
They take time for rest and rejuvenation
They move and stretch their bodies daily
They are flexible in body and mind
They make life an adventure
They have good poop
Their inner beauty is as important as their outer beauty
They treat their body with love
They share and receive love and affection
They have lots of great sex
By Carolyn Almendarez
Which of these habits will you start today? Share in the comments below.
Flickr photo by Dima Bushkov
Flickr photo by Vinni123
Flickr photo by davedehetre
Flickr photo by Francesco Crippa
Flickr photo by Kristian Thøgersen