Are You Reaching Your Goals?

By Carolyn Flynn

The beginning of the new year is always full of enthusiasm and commitment for change and transformation. But good intentions and desires often get derailed with the passing of time. Old patterns and habits sneak in and sabotage well-meaning efforts.

Here are three easy tips I have found to keep your intentions on track to make your desired goals a reality.

1. Take Baby Steps.

There’s an old saying, “How do you eat an elephant?” The answer, “One bite at a time.” The same is true with achieving goals. The number one derailment to achieving goals is that your goal is too big. Now I’m not saying don’t have big goals. Big dreams need big goals to achieve them. But once you have your big goal in mind, break it down into tiny bite size achievable goals.

For example, if your goal is to lose 30 lbs; then focus on losing 1 lb and repeat that goal 30 times until you’ve reached your 30 lb weight loss goal. Striving to lose 1 lb is a lot easier than trying to lose 30 lbs. By taking baby steps you are more likely to achieve your goal, and less likely to get derailed by overwhelm, frustration, and lack of seeing immediate results.

2. Create Habits That Support Your Goals.

Habits create success, and all successful people follow habits, or daily routines, that support the end results they want to have in their life. Creating daily routines and rituals comprised of baby step actions form habits, these give you clear action steps to focus on and repeat to help you successfully achieve your goal.

So if your goal is to lose 30 lbs, you might develop the habit of exercising 20 minutes every day, or the habit of eating salad with your dinner, or drinking water instead of soda. These habits are all baby step actions that will help you to achieve your ultimate goal of losing 30 lbs.

3. Visualize Success.

Use your imagination to visually imagine yourself achieving your desired goal. Goal imagery helps you to imagine, feel, and mentally experience yourself achieving the end result you desire. You can also use it to help determine what your baby steps and habits should be as you imagine yourself going from where you are now to where you want to be. This powerful practice communicates to your brain and body this is who I want to be and what I want to achieve, helping you to create the habits, thoughts, and actions that will lead you to successfully accomplishing your goal.

So if your goal is to lose 30 lbs you could imagine yourself exercising, eating well and feeling good about yourself. You could visualize yourself 30 lbs slimmer and experience how that would feel and how your life would be different when you’ve achieved your goal. Visualizing your progress and achievement of your goal helps the goal to stay achievable in your mind keeping you committed and motivated to succeed.
By following these three simple guidelines you can make this year the year you achieve all of your New Year’s resolutions.

If losing weight is on your New Year’s list of resolutions I invite you to get additional tips by joining me in attending my Free Teleseminar: “3 Common Dangers Even Smart Professional Women Face That Keep Them Struggling With Unwanted Weight Gain”.

In this free course you will discover three common dangers that are packing on the pounds and keeping you from releasing your unwanted weight, and time efficient solutions and strategies for resolving them.

Click here to learn more and register

Make 2014 the year you achieve all of your goals!

Carolyn Almendarez


Flickr photo by Alan Cleaver


Carolyn Flynn is a Relationship Expert and author of Heal Your Grief, SMART Talk, and Holiday Peace And Joy.

Goal Setting for New Year’s Resolutions

By Carolyn Flynn

Here are some guidelines for setting New’s Years Resolutions you can achieve:

1. Set Achievable Goals.

We’d all like to reach a goal to win the lottery or become a millionaire this year. While those two things would make for a fabulous year, the odds are against you for achieving it. Goals are stepping stones and guides to getting what you want in life. Setting achievable goals helps you to keep your resolutions, feel good about yourself, and move your life forward in the direction you desire.

2. Make Specific Goals.

If your goal is too vague or too big it can be difficult to complete. A goal to exercise is nice, but is too general. Decide on something more specific such as exercising 15 minutes, three days a week. Being more specific helps to identify what you what to accomplish and makes it easier to track your progress. Keeping a log will help you complete your specific goal. This not only helps you to achieve your resolution, but will make you feel good each time you do it.

3. Go Beyond This Year.

Set more general goals for the future. Setting 5, 10, 15 and 20 year goals gives your life direction, and a map showing where you want to take your life. Sometimes it is easiest to start backwards starting with a 20 year goal of where you want to end up in life, and then work towards the 15, 10, 5, and 1 year marks to set goals and resolutions that will help you achieve the end results you want in life.

Remember, the basic steps for achieving your New Year’s resolutions is to decide what you want, determine what needs to occur to reach your goals, and most importantly, take action on your goals.

Here are some valuable internet resources that will help you reach your goals for the New Year:

Goal Setting Will Make That New Year’s Resolution Happen
Key to Successful New Year’s Resolutions
Smarter Goal Setting Acronym – Achieve Your New Year’s Resolution With SMARTer Goal Setting
Tips for setting New Year’s resolutions for kids and families
Setting S.M.A.R.T. Goals For The New Year
Goal Kicker – New Year Resolutions Count Down: 3 weeks to go
Turn Your New Year Resolutions Into Real Results
New Year’s Resolution Makeovers
Practical Goal Setting Tools
Green Goal Setting
Four Steps to Prepare for Goal Setting
New Years Resolutions – Achieving Goals

By Carolyn Almendarez

What are your goals for the upcoming year? Share your resolutions in the comments below.


Flickr photo by Alan Cleaver


Carolyn Flynn is a Relationship Expert and author of Heal Your Grief, SMART Talk, and Holiday Peace And Joy.