Morning Ritual

By Carolyn Flynn

Morning rituals calm and ground to give you the best start for your day. They set the rhythm for your mind helping you to keep focused on what you want to accomplish. Morning rituals clear your mind and strengthen your sense of purpose allowing you to overcome or tune out the noises and stresses in your life.

For my morning ritual I compiled some YouTube videos that helped to create the energy and feeling I want to start my day off with. I start with a whole body energy cleanse using meridian tapping, then allow my mind to calm and expand watching the expansiveness of our universe. I follow it with a grounding meditation that is soothing and balances the chakras. A wealth visualization keeps abundance following into my life, and Qigong stretching keeps me flexible, energized, and ready for action.

YouTube Video: Playlist Daily Ritual

What is your morning ritual?

By Carolyn Flynn


YouTube Video: Playlist “Daily Ritual”


Carolyn Flynn is a Relationship Expert and author of Heal Your Grief, SMART Talk, and Holiday Peace And Joy.

Holiday Peace And Joy

By Carolyn Flynn

Holiday Peace and Joy:  Your Guide To A Happy Holiday, Carolyn Flynn

Holiday Peace And Joy

Your Guide To A Happy Holiday

By Carolyn Flynn

Survive and thrive this holiday season!

Learn relaxation and rejuvenation skills to combat holiday stress and prevent holiday burnout. Enjoy the holiday on any budget by discovering fun and creative ways to manage your time and finances.

Learn how to enjoy holiday foods and parties while managing your weight, feeling good about yourself, and interacting with family, in-laws, and exes.

Create peace and joy while releasing holiday grief and loneliness. Discover how to make your holiday season a pleasant and joyous experience for you and your loved ones.

You deserve to have a happy holiday!

Carolyn Flynn is a practicing Licensed Professional Counselor. She is helping individuals, couples, and families heal their relationships and improve their lives.

Holiday Peace And Joy is available in paperback and e-book at most online retailers.

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Carolyn Flynn is a Relationship Expert and author of Heal Your Grief, SMART Talk, and Holiday Peace And Joy.