Affirmations For Rebirth And Rejuvenation

By Carolyn Flynn

Spring is a wonderful time for rejuvenating your body, mind, and spirit. It is the perfect time to rebirth your soul to the good things you want in life.

Here are some nature inspired affirmations to help you revitalize your soul, rebirth your dreams, and recreate the life you desire and deserve.


pink flower 20x20 My life blossoms and blooms like the flowers in spring.


pink flower 20x20 I nurture my feelings garden. It is safe for me to feel and express myself.


pink flower 20x20 I flow through life like a summer breeze.


pink flower 20x20 Like the trees in the wind, I bend easily with change.


pink flower 20x20 I nurture and care for my body with fresh foods and quality sleep.


pink flower 20x20 I easily spring clean my life releasing the old and no longer needed.


pink flower 20x20 I weed out my soul’s garden so that the love in my heart can grow.


pink flower 20x20 I am free as the birds in the sky.


pink flower 20x20 I am refreshed, rejuvenated, and reborn. It is good to be alive.


pink flower 20x20 My life is warm and sunny.


pink flower 20x20 I am filled with the sunshine of happiness and love.


pink flower 20x20 The earth grounds and sustains me in life.


pink flower 20x20 I tend to the garden of my soul and grow feelings of love, joy, and abundance.


pink flower 20x20 Prosperity and abundance grow abundantly as I nurture and care for myself.


pink flower 20x20 Flowers of love grow abundantly in my heart.


pink flower 20x20 I sleep peacefully at night and wake rejuvenated and refreshed to enjoy the birth of a new day.


pink flower 20x20 I am at one with the earth and the earth loves and sustains me.


pink flower 20x20 I am a beautiful creation of nature.


pink flower 20x20 I am worthy of all the love and joy in the universe.


pink flower 20x20 I am alive and at peace.


How will you rejuvenate yourself this spring? Share in the comments below.


By Carolyn Almendarez


Carolyn Flynn is a Relationship Expert and author of Heal Your Grief, SMART Talk, and Holiday Peace And Joy.

How Do You Want To Feel?

By Carolyn Flynn

When you set your goals and New Year’s resolutions did you ask yourself, “How do I want to feel this year?”

Probably not.

When grown-ups asked you what you wanted to be when you grew up, did they also ask you how you wanted to feel when you grew up?

Probably not.

These may sound like silly questions, but Danielle Laporte, author of “The Desire Map” suggests that when we set goals and strive to fulfill dreams we are actually striving to fulfill a desired feeling, not a desired goal destination or achievement.

This is why you can reach a goal or desired accomplishment and still feel unsuccessful, unhappy, or unfulfilled. You reached the goal, but what you were “really seeking” is still missing.

She argues that we have goal setting backwards. Instead of starting with a goal and driving full force ahead to achieve it, we should start with the feelings we desire to feel and then create our world and our goals around the desired feelings.

Danielle Laporte shares her thoughts on letting your feelings and desires drive your goals in this interview with Marie Forleo:

To use your desired feelings to create your goals start by looking inside yourself and asking yourself, “How do I want to feel?”

For many of you this question may make you feel uncomfortable or leave an empty void in your mind and heart. There is nothing wrong with you if that is your experience.

Because the truth is, most of us have feeling gardens that have been trampled by well-meaning adults trying to groom us into the adults they thought we should be.

As a child how often were you told your laughter was too loud, or your giggles were inappropriate. Or told to wipe away your tears, and ‘chin up’ when you were feeling sad. Anger outbursts and temper-tantrums were surely met with glaring disdain and disapproval.

As good little children we quickly learned to suppress and subdue the expression of our feelings and transform into well-behaved goal driven adults.

So now I’m giving you permission to return to your inner garden and let those feeling flowers blossom.

Start by asking yourself, “What do I want?”. Then ask yourself, “Why do I want that?” and “How do I hope that will make me feel?”

Spend some time every day asking yourself, “How do I want to feel?”

Be patient with yourself as you explore your inner feelings and desires. Danielle said it took her five years to identify her core desired feelings.

Start with the feelings you identify now and then continue to probe and check-in with yourself as you re-grow your feelings garden. Your identified feelings may change as you get clearer at uncovering the core desires within you.

Once you have identified 3-5 core feelings then ask yourself, “What can I do today to create these feelings?”

Then ask yourself, “What do I need to do, have, or experience to have these feelings in my life?”

These two questions will help you to create a fulfilling life you love, both in the present and the future. You do not have to wait for the accomplishment of your goals to have a full and happy life.

Instead of working towards achieving goals and accomplishments you are now creating your life day by day.

My core desired feelings are:

What are your core desired feelings? Share in the comments below.

By Carolyn Almendarez

If you desire to feel happy, reduce stress, and lose weight then you’ll want to check out the upcoming program Happy, Healthy & Fit. Click here to learn more.

Carolyn Flynn is a Relationship Expert and author of Heal Your Grief, SMART Talk, and Holiday Peace And Joy.