Remember Your Loved Ones

By Carolyn Flynn

Memorial Day is a special holiday to honor your loved ones that have passed on and the men and women who have died serving our country.

The loss of friends and family can be a difficult time emotionally as you transition to life without them. You can heal your grief through remembering the positive memories of happy moments shared together.  Family traditions and special rituals you shared with your loved ones will also help your memories to thrive and your heart to heal as you share them with future generations.

Here are some simple activities you can do to remember your loved ones and honor the veterans in your community:

  • Share stories and memories of your adventures and activities.  Recalling the memories and emotions shared together will help to keep them alive in your heart.
  • Visit the deceased grave and spend some time talking to your loved one as if they are present. Tell them how much you love and miss them as well as what is new in your life. The essence of who they are never has to die and you can keep them in a special place in your heart.
  • Plant a tree in their honor or in the honor of the veterans that have died in service. Let the tree embrace the spirit of those you have loved so much.
  • Visit a Veteran’s hospital. Many veterans continue to suffer physically, psychologically, and emotionally years after they have served in war. A friendly smile and listening ear are a healing balm to those who suffer.
  • Make a memories scrapbook. Writing down your memories and looking at pictures are a therapeutic way to heal your heart and mend your soul.

For more healing tools and therapeutic techniques read Heal Your Grief by Carolyn Flynn available in paperback and ebook formats at online bookstores everywhere.


By Carolyn Almendarez

Mind-Body Solutions for Health and Happiness, Carolyn AlmendarezCarolyn Almendarez provides mind-body solutions for health and happiness. She is a licensed professional counselor, author, and creator of the SMART Relationship Communication program and the Happy, Healthy & Fit program. She is committed to helping women resolve stress, excess weight, and discontent to create loving relationships, healthy bodies, and fulfilling lives.

Flickr photo by The U.S. Army


Carolyn Flynn is a Relationship Expert and author of Heal Your Grief, SMART Talk, and Holiday Peace And Joy.

Make Every Day A Holiday

By Carolyn Flynn

Last month my husband and I started a new tradition. We decided to make every day a holiday.

This year we decided to have a Thanksgiving Month instead of a Thanksgiving Day. So throughout the month of November we enjoyed eggnog, pumpkin pie, and turkey feasts. We played Christmas music, watched movies, and played games. At each event we wished each other a “Happy Thanksgiving” and celebrated as though it was the actual holiday. We also had several creative days of making homemade decorations, decorating the house, baking, and sharing our goodies with friends and family.

We celebrated each day as if it was the actual holiday. We expressed our gratitude for each other and for the blessings in our life. By making every day a holiday, the month of November was full of peace and joy.

As life would have it, our original plans got thwarted and we were unable to visit my family for Thanksgiving. But because we were flexible and had celebrated throughout the month, our holiday wasn’t ruined when we were unable to attend the traditional Thanksgiving celebration. Even though our original plans had gotten changed at the last moment we didn’t feel like we were missing out because we had been enjoying the spirit of the holiday every day.

So on the official Thanksgiving Day we slept in, relaxed, and enjoyed a non-traditional Thanksgiving feast while enjoying each other’s company. We had already celebrated Thanksgiving many times over so we were already filled with peace, joy, and gratitude for each other and our bountiful blessings. We had just celebrated 28 days of thanksgiving and we both agreed this ended up being one of our favorite Thanksgiving holiday experiences.

Holidays often become stressful because all of our attention and expectations are placed on a single day. We focus all of our energy, dreams, creativity, effort, and expectations into making that one-day just perfect. In the process we burn ourselves out and drive ourselves to exhaustion. In the end we’re too tired to really enjoy all the work and effort we’ve put into it. We’re further disappointed and hurt when others don’t appreciate our hard work, and reality doesn’t even come close to looking like our imagined expectations.

Here are some tips I’ve learned to make the holidays peaceful, joyful, and full of positive memories.

  • Focus on the spirit of the holiday. Having a clear intention of what you want to feel, do, and experience during the holiday season will help you to manifest the experience you desire. Staying focused on the spirit of the holiday will help you to create a holiday that is meaningful to you, without worrying about meeting commercial or cultural expectations of how the holiday should be experienced.
  • Identify what the holiday means to you and keep that feeling in everything you do. For me the winter holidays mean joy, gratitude, and peace. Focusing on those feelings while I’m running errands and doing daily tasks keep the holiday spirit alive in my heart. Focusing on my desired feelings also helps prevent anxiety, frustration, and irritation at the increasing holiday crowds and traffic.
  • Identify what is most important to you about the holiday and incorporate that in your daily activities and as often as you can. Some of my winter holiday favorites include Christmas music, playing games, eggnog, pumpkin pie, frosting cookies, and making decorations. Household tasks like doing the laundry and washing the dishes can become holiday activities when you’re singing Christmas songs and focusing on what you’re grateful for.
  • Be flexible with your plans. The holidays can get filled with activities and commitments. Being flexible and flowing with the moment will help you to get the most out of your holiday. It will also keep you open to spontaneous joy and adventures you weren’t planning on. Being flexible will keep an element of surprise and magic in your holiday adventures and prevent the disappointment of rigid expectations.
  • Celebrate the simple everyday moments. Feel grateful for a good night sleep. Celebrate the warm sunshine on your face. Enjoy the conversation of friends, family and people that you meet. The gifts of the season don’t just come in packages with bows, they’re everywhere if we just take the time to see them and enjoy them.

We’re going to continue our new tradition of making every day a holiday. Making each new day a cause for celebration creates adventures and magical moments we wouldn’t have experienced otherwise.

I can’t wait to see what December will bring!

By Carolyn Almendarez

Mind-Body Solutions for Health and Happiness, Carolyn AlmendarezCarolyn Flynn Almendarez holds a Master’s degree in Counseling with additional studies in Nutrition and Holistic Health. She provides a unique blend of mind-body solutions to create health, happiness, and loving relationships. She is a strategist, problem-solver, and intuitive guide. She believes every woman deserves to feel beautiful, serene, and happy. She is committed to helping women create lives they love. She is the author of SMART Talk, Heal Your Grief, and Holiday Peace and Joy.

How will you celebrate today? Share in the comments below how you will make your every day a holiday.

Carolyn Flynn is a Relationship Expert and author of Heal Your Grief, SMART Talk, and Holiday Peace And Joy.