Lemon Garlic Broccoli and Cauliflower Recipe

By Carolyn Flynn


 This is a broccoli recipe even non-broccoli fans will love!


1 head of broccoli or cauliflower cut into florets

1/2 fresh lemon squeezed or 2 T. lemon juice

1-2 garlic cloves minced or 1 tsp. garlic powder

2 T. extra virgin olive oil

1 tsp. Italian Seasoning

Optional: You can double the lemon and garlic for more intense flavor or add additional lemon juice after baking to add additional flavor zing.



Combine all ingredients into a gallon size baggie, seal and toss until all of the broccoli or cauliflower is lightly coated. Pour contents into a baking dish or lined cookie sheet. (A cookie sheet will hold 2 heads of broccoli and/or cauliflower.)

Bake at 400 degrees F (200 degrees C) for 15 – 25 minutes or until tender.

The broccoli will become softer the longer it is left in the oven.

Serve hot or store in a glass container in the fridge for later use.

The lemon garlic broccoli and cauliflower will store for about a week in the fridge and reheats nicely in the microwave.



The health benefits of this simple recipe are amazing!

Broccoli and Cauliflower are part of the cruciferous family of vegetables that help balance estrogen levels.

Broccoli, Cauliflower, Lemon, and Garlic help the liver detoxify chemicals, drugs, and pollutants.

Broccoli, Garlic, Lemon, and Olive Oil are all powerful antioxidants that destroy harmful free radicals which are byproducts of detoxification, disease, and pollution.

Garlic and Lemon both boost the immune system and are natural anti-fungal, antibiotic, and anticancer remedies.

Garlic and Olive Oil reduce inflammation and protect against cardiovascular disease.


Enjoy this tasty and good for you recipe!


Lemon Garlic Broccoli and Cauliflower Recipe by Carolyn Almendarez

Mind-Body Solutions for Health and Happiness, Carolyn AlmendarezCarolyn Flynn Almendarez holds a Master’s degree in Counseling with additional studies in Nutrition and Holistic Health. She provides a unique blend of mind-body solutions to create health, happiness, and loving relationships. She is a strategist, problem-solver, and intuitive guide. She believes every woman deserves to feel beautiful, serene, and happy. She is committed to helping women create lives they love. She is the author of SMART Talk, Heal Your Grief, and Holiday Peace and Joy.


Carolyn Flynn is a Relationship Expert and author of Heal Your Grief, SMART Talk, and Holiday Peace And Joy.

Create Your Successful Life

By Carolyn Flynn

I have found that a successful life is built upon four core elements:

Love and Relationships

Peace and Happiness

Healthy Body

Success Strategies

Love and Relationships give purpose and meaning to your efforts.

Peace and Happiness creates fulfillment along your journey.

A Healthy Body expands your opportunities and allows you to enjoy life’s adventures.

Success Strategies gives you the most efficient and effective ways to execute your systems and processes so that you are free to spend your time enjoying life’s journey with the people you love and care about.

All successful people who are healthy, wealthy, and happy have integrated these four core elements into their lives.

A successful life is rarely created alone.

I am here to help you create the successful life you deserve and desire. All of my books, programs, and articles have been carefully crafted and designed to include these four core elements for creating a successful life.

Together we can create the loving relationships you desire in your personal and professional relationships.  With my guidance you will experience feelings of peace, joy, and fulfillment in all areas of your life.  My programs will assist you in developing balance, productivity, and motivation in your time, energy and commitments.  Together you will achieve a body and life that is full of energy, vitality, and happiness.

I believe all women deserve to have successful lives filled with peace, joy, and fulfillment. I am committed to helping you create the successful life you deserve and desire.

You deserve to be healthy, wealthy, and happy too!

What does a successful life mean to you? Share in the comments below what your life would look like if you had a successful life.

By Carolyn Almendarez

Carolyn Flynn is a Relationship Expert and author of Heal Your Grief, SMART Talk, and Holiday Peace And Joy.