Pink Bubble Meditation

By Carolyn Flynn

Recently I read the classic mind-body book, “Creative Visualization” by Shakti Gawain.  Her book is amazing resource for those wishing to better understand how to use visualization, meditation, and affirmations to improve your life and achieve your desired goals.  She provides simple exercises and examples of how to tap in to your mind-body power to create health, happiness, success, and any other goal you wish to manifest.

Here is one of my favorite meditations from her book:

The Pink Bubble Technique by Shakti Gawain

Sit or lie down comfortably, close your eyes and breathe deeply, slowly, and naturally.  Gradually relax deeper and deeper.

Imagine something that you would like to manifest.  Imagine that it has already happened.  Picture it as clearly as possible in your mind.

Now in your mind’s eye surround your fantasy with a pink bubble; put your goal inside the bubble.  Pink is the color associated with the heart, and if this color vibration surrounds whatever you visualize, it will bring to you only that which is in perfect affinity with your being.

The third step is to let go of the bubble and imagine it floating off into the universe, still containing your vision.  This symbolizes that you are emotionally “letting go” of it.  Now it is free to float around in the universe, attracting and gathering energy for its manifestation.

Isn’t that a wonderful meditation!

After completing the pink bubble technique with my desired goal, I decided to increase the power of the meditation and the mind-body message I wanted to send the universe by drawing a visual picture of my desired imagine and writing affirmations to claim my imagined desire as already being true for me.  By adding some affirmations and a visual picture for my conscious mind to focus on I created more neural pathways for my mind and body to help me manifest my desired goal into reality.

You can use these three techniques to help you achieve your desired goals and dreams into reality.

What will you put in your pink bubble?  Share in the comments below.

By Carolyn Almendarez

Mind-Body Solutions for Health and Happiness, Carolyn AlmendarezCarolyn Flynn Almendarez holds a Master’s degree in Counseling with additional studies in Nutrition and Holistic Health. She provides a unique blend of mind-body solutions to create health, happiness, and loving relationships. She is a strategist, problem-solver, and intuitive guide. She believes every woman deserves to feel beautiful, serene, and happy. She is committed to helping women create lives they love. She is the author of SMART Talk, Heal Your Grief, and Holiday Peace and Joy.


Carolyn Flynn is a Relationship Expert and author of Heal Your Grief, SMART Talk, and Holiday Peace And Joy.

50 Habits of Healthy, Happy, Peaceful People

By Carolyn Flynn

50 Habits Of Healthy, Happy, Peaceful People

Healthy, happy, peaceful people are a delight to be around. They’re full of vitality, energy, and have glowing radiant skin. They’re serene and grounded, and see the best in you and me. They live life to the fullest and find joy in everyday living.

Wouldn’t you like to be a healthy, happy, peaceful person too?

Healthy, happy, peaceful people practice daily habits of spiritual, emotional, nutritional, and physical health to achieve optimal health and happiness.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle click to tweet

Here are 50 habits of healthy, happy, peaceful people that you can follow to create your own life of peace, health, and happiness.

spiritual habits, inner peace

Spiritual Habits

They trust their intuition and follow their inner guidance

They meditate and connect with inner peace

They spend time connecting with nature

They give their worries to God or the universe to take care of

They share their gifts and talents

They forgive themselves and others daily

They believe in possibilities

They live for the moment and in the present

They connect with the divine in themselves and others

They trust a higher power will guide them and help them navigate life

They believe in themselves

emotional health, happiness

Emotional Habits

They laugh everyday

They spend time with friends

They talk positively to themselves and others

They do what makes them feel happy

They express their thoughts and feelings

They take time for creativity and play

They love and nurture themselves

They show kindness and love to themselves and others

They ask for help when needed

They are accepting of themselves and others, flaws and all

They know how to quiet their mind

They set goals and intentions, and then take actions to complete them

They are continually learning, discovering, and expanding their mind

They take vacations from work

They are not afraid to say, “I love you” “thank you” and “I’m sorry”

They spend quality time with loved ones

They have healthy, supportive, loving relationships

They like themselves

healthy foods, fresh fruits

Nutritional Habits

They eat their greens

They eat foods that give them vitality and energy

They avoid refined sugars, white flours, and processed foods

They drink plenty of water

They eat nutrient dense foods

They eat foods that harmonize with their body

They frequent farmer’s markets and organic food co-ops

They love buying and eating fresh organic produce and food

They take time to enjoy and savor their meals

fitness, physical health, health habits

Physical Habits

They get nightly refreshing sleep

They make exercise fun

They love and nurture their body

They take time for rest and rejuvenation

They move and stretch their bodies daily

They are flexible in body and mind

They make life an adventure

They have good poop

Their inner beauty is as important as their outer beauty

They treat their body with love

They share and receive love and affection

They have lots of great sex

By Carolyn Almendarez

Which of these habits will you start today? Share in the comments below.

Flickr photo by Dima Bushkov
Flickr photo by Vinni123
Flickr photo by davedehetre
Flickr photo by Francesco Crippa
Flickr photo by Kristian Thøgersen

Carolyn Flynn is a Relationship Expert and author of Heal Your Grief, SMART Talk, and Holiday Peace And Joy.