Remember Your Loved Ones

By Carolyn Flynn

Memorial Day is a special holiday to honor your loved ones that have passed on and the men and women who have died serving our country.

The loss of friends and family can be a difficult time emotionally as you transition to life without them. You can heal your grief through remembering the positive memories of happy moments shared together.  Family traditions and special rituals you shared with your loved ones will also help your memories to thrive and your heart to heal as you share them with future generations.

Here are some simple activities you can do to remember your loved ones and honor the veterans in your community:

  • Share stories and memories of your adventures and activities.  Recalling the memories and emotions shared together will help to keep them alive in your heart.
  • Visit the deceased grave and spend some time talking to your loved one as if they are present. Tell them how much you love and miss them as well as what is new in your life. The essence of who they are never has to die and you can keep them in a special place in your heart.
  • Plant a tree in their honor or in the honor of the veterans that have died in service. Let the tree embrace the spirit of those you have loved so much.
  • Visit a Veteran’s hospital. Many veterans continue to suffer physically, psychologically, and emotionally years after they have served in war. A friendly smile and listening ear are a healing balm to those who suffer.
  • Make a memories scrapbook. Writing down your memories and looking at pictures are a therapeutic way to heal your heart and mend your soul.

For more healing tools and therapeutic techniques read Heal Your Grief by Carolyn Flynn available in paperback and ebook formats at online bookstores everywhere.


By Carolyn Almendarez

Mind-Body Solutions for Health and Happiness, Carolyn AlmendarezCarolyn Almendarez provides mind-body solutions for health and happiness. She is a licensed professional counselor, author, and creator of the SMART Relationship Communication program and the Happy, Healthy & Fit program. She is committed to helping women resolve stress, excess weight, and discontent to create loving relationships, healthy bodies, and fulfilling lives.

Flickr photo by The U.S. Army


Carolyn Flynn is a Relationship Expert and author of Heal Your Grief, SMART Talk, and Holiday Peace And Joy.

Create Your Successful Life

By Carolyn Flynn

I have found that a successful life is built upon four core elements:

Love and Relationships

Peace and Happiness

Healthy Body

Success Strategies

Love and Relationships give purpose and meaning to your efforts.

Peace and Happiness creates fulfillment along your journey.

A Healthy Body expands your opportunities and allows you to enjoy life’s adventures.

Success Strategies gives you the most efficient and effective ways to execute your systems and processes so that you are free to spend your time enjoying life’s journey with the people you love and care about.

All successful people who are healthy, wealthy, and happy have integrated these four core elements into their lives.

A successful life is rarely created alone.

I am here to help you create the successful life you deserve and desire. All of my books, programs, and articles have been carefully crafted and designed to include these four core elements for creating a successful life.

Together we can create the loving relationships you desire in your personal and professional relationships.  With my guidance you will experience feelings of peace, joy, and fulfillment in all areas of your life.  My programs will assist you in developing balance, productivity, and motivation in your time, energy and commitments.  Together you will achieve a body and life that is full of energy, vitality, and happiness.

I believe all women deserve to have successful lives filled with peace, joy, and fulfillment. I am committed to helping you create the successful life you deserve and desire.

You deserve to be healthy, wealthy, and happy too!

What does a successful life mean to you? Share in the comments below what your life would look like if you had a successful life.

By Carolyn Almendarez

Carolyn Flynn is a Relationship Expert and author of Heal Your Grief, SMART Talk, and Holiday Peace And Joy.